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Natural Awakenings South Central Pennsylvania

Mindfulness Series - Spring 2022

Bring mindfulness to your New Year with our spring Mindfulness Series! This series is free and open to all students, staff, faculty, and community members. Each workshop will start with an introduction of the topic followed by a guided exercise and discussion. In person for students and employees at Shippensburg University and online via Zoom for community members. Zoom link and login information will be sent upon registration.

Every Other Thursday of Each Month from 11:00 am to 11:55 am

Feb. 3 - Breath Counting; Feb. 17  - Loving Friendliness; Mar. 3 - Body Scan; Mar. 17  - Observing our Thoughts; Mar. 31  - Awareness of Emotions; Apr. 14  - Processing Emotions

Date & Time

2nd Thursday

Feb 03, 2022 through Apr 14, 2022

11:00AM - 11:55AM


Zoom and Shippensburg University 1871 Old Main Drive Shippensburg 17257 PA US

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Health & Wellness