TRUST. CONNECTION. AUTHENTICITY. HEALTHY MASCULINITY. INTEGRITY. DO YOU WANT TO BRING MORE OF THESE QUALITIES INTO YOUR LIFE?

On the Fourth Friday of each month, we invite you to join our community of men, where we seek to uplift one another and be real with each other. We chose mountains as a symbol for this group because they capture the aspects of earth, solidity, and centeredness. They also reach upwards towards the heavens, calling us to grow and find our higher purpose. Led by Keith Silliman-Matthews, this 60 - 90 minute workshop will be guided meditation, sharing, dialogue, breathwork, and a small portion of mindful movement. Walk-Ins are welcome.

The price for this workshop is on our sliding Community Scale - you are welcome to pay $7, $11, or $15. Community Members are no cost and class passes may be used. This group is open to all males & those who identify as male, ages 18- 118.

Keith is an avid meditator and yoga practitioner, as well as a transformational life coach. He began meditating daily six years ago and has deeply studied Soto Zen. He came to yoga to aid in dealing with the aftermath of chemotherapy several years ago. By practicing steadfastly, he has seen profound transformation in both his physical and mental health. Keith has also been very involved in men's work for the past several years, primarily with the Samurai Brotherhood. He is deeply passionate about personal growth and firmly believes that interpersonal group work is an important tool in becoming one's best self, in addition to the embodied practices of meditation and yoga.