Open to all who are expecting, in any trimester.

Each class begins with yoga designed to address common areas specific and adaptable to all gestation periods. Class themes will include tools such as journaling, breathing exercises, guided meditations/relaxations which will support the body/mind/spirit path of parenthood.

Partners welcome with a reserved class space (regular drop in price) Take home resources included.

Please bring all your own props and comfort items. Blocks, pillows, blankets, mat.