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Natural Awakenings South Central Pennsylvania

Gentle Yoga Tuesday Mornings in the Salt Room

Gentle Stretching Yoga class with Yoga Steph, incorporates slow, mindful movement and breathing along with yoga poses. The focus will be on mobility and functionality. Poses on the ground will be held longer to enhance flexibility in a gentle way. Slow transitions will be used from one pose into another to help grow mindfulness practices in movement for when you’re off of the mat. We will sometimes incorporate props such as bolsters, blankets, blocks and straps to support you in your practice. You will be encouraged to modify your practice for your physical capabilities and listen to your body and focus on the breath as to reap the benefits of the Salt Room for your sinuses and respiratory systems.

Date & Time

Weekly on Tuesday

Mar 14, 2023 through Apr 25, 2023

10:00AM - 10:45AM

Location

1881 Salt Sanctuary - 1881 Loucks Rd, York, PA, 17408 1881 Loucks Rd York 17408 PA US

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Participating Businesses

1881 Salt Sanctuary