Sound Healing Meditation: Soothing sounds and vibrations are played using a variety of instruments that enable the mind to easily follow and help bring focus and settling there. When the mind is more settled a state of rest and relaxation occurs which can help to bring balance into the nervous system. Bringing more balance to the nervous system can help the body, mind and spirit to heal. Following the sounds can take you on a journey and bring you much relaxation to help bring you back to your true Self.