Enjoy 60 minutes of easy supported yoga as a way to gently wind down your day. Bodies are fully supported in easy poses with long, gentle holds. Props provide. Easy to move in attire is suggested.
Enjoy 60 minutes of gentle and slow movements with bodies fully supported in easy poses and long holds. Meditations will also accompany the sessions. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. Yoga mats and other props will be provided or bring your own. Comfortable easy to move in attire is suggested.
Date & Time
Weekly on Wednesday
Mar 29, 2023 through May 03, 2023
6:00PM - 7:00PM
Urban Well / Saint James Episcopal Church - 119 N. Duke Street, Saint James Episcopal Church, Lancaster, PA, 17602 119 N. Duke Street, Saint James Episcopal Church Lancaster 17602 PA US https://www.naturalcentralpa.com/businesses/pa-lancaster-saint-james-episcopal-church
No fee; instructor gratuity welcome
Health & Wellness accessible yoga Lancaster County