Rise & Shine (Dynamic Aging!)
60 minutes of gentle yet powerful movement and breathwork for the joints: neck, shoulders, spine, hips, feet … all of you!
Join us for an hour of movement, balance skills, real-life mobility exercises (and sometimes, a little dancing!) Movements will be done standing and sitting (either on the floor or in a chair),and appropriate for most ages and physical abilities.
STARTING SEPTEMBER 25, 2024: Wednesdays, 8:30 - 9:30 am | $18 per class | 4 - class package: $65
Date & Time
Weekly on Wednesday
Sep 27, 2023 through Dec 18, 2024
8:30AM - 9:30AM
Participating Businesses
embodygrace bodywork+movement