Are you feeling the effects of desks, computers, car seats - all the man-made environments - on your body?

Join us for focused stretches with an eye on alignment, breathwork, and movement flows to help your body move a little better and a little more, no matter what you’re doing!

An integration of Qigong and biomechanics.

Moves will incorporate a variety of positions, including floor work. Modifications will be demonstrated, and props provided or recommended. Please contact me first if you have questions about contraindications (i.e., balance, injuries, recent surgeries, joint replacements..)