This class serves as an introduction to the foundational principles of yoga. Emphasis will be placed on proper alignment, breath awareness, and mindful movement. This class is suitable for beginners or those looking to refresh their understanding of the basics and includes the following:

• Core Strength and Stability
• Flexibility and Mobility
• Strength and Balance
• Breath and Body Awareness

We are here to support you along the way as you build strength, flexibility, focus, and confidence.