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Natural Awakenings South Central Pennsylvania

Yoga Foundations

This class focuses on building strength, body awareness, mobility, and flexibility with an emphasis on proper alignment.

This class serves as an introduction to the foundational principles of yoga. Emphasis will be placed on proper alignment, breath awareness, and mindful movement. This class is suitable for beginners or those looking to refresh their understanding of the basics and includes the following:

  • Core Strength and Stability
  • Flexibility and Mobility
  • Strength and Balance
  • Breath and Body Awareness

We are here to support you along the way as you build strength, flexibility, focus, and confidence.

Date & Time

Weekly on Saturday

Aug 05, 2023 through Dec 31, 2024

8:30AM - 9:30AM


Creation Yoga at Alliance Fitness Center - 1 Meridian Blvd, Wyomissing, PA, 19610*0 1 Meridian Blvd Wyomissing 19610*0 PA US

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More Info

Event Website



Health & Wellness Lancaster County Berks County

Participating Businesses

Creation Yoga at Alliance Fitness Center