This weekly virtual Q&A Call is a group support call meant to enhance your experience in individual sessions and courses through Kay Bela Coaching and Counseling. The purpose of this call is to connect with community to provide accountability on your progress, help you determine direction, and ask questions of Kay and the community. Must previously or currently be enrolled in individual sessions or courses and is open to join at any time.

Virtual courses are recommended for those who are further in their recovery and/or professions where burnout, stress, depression, anxiety, and overuse of maladaptive coping strategies are present and risks for mental health decline or crisis. This may look like trouble with alcohol, food, process addictions, challenges with falling back into addiction or mental health crisis. If you are looking for an overhaul of the 8 dimensions of wellness (intellectual, emotional, social, environmental, financial, physical, spiritual, and occupational wellness) to get your life realigned and centered on who you want to become and your goals in life, you’re in the right place.