Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues of the body, such as ligaments, joints, and fascia, to enhance flexibility and promote overall well-being.
This class is designed to help you find deep relaxation and restoration through a gentle and introspective practice. Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues of the body, such as ligaments, joints, and fascia, to enhance flexibility and promote overall well-being.
In this class, we will explore long-held, passive yoga poses, typically held for 3 to 5 minutes or even longer. These extended holds allow the muscles to relax and focus on the deeper tissues. You will be encouraged to find a comfortable edge in each pose, where you feel a gentle stretch without any pain or discomfort.
During the class, we will incorporate elements of mindfulness and breath awareness to cultivate a meditative state. Yin Yoga is not about striving for perfection in the poses or pushing your limits. Instead, it is about surrendering, letting go, and finding stillness within each posture. It's an opportunity to slow down, listen to your body, and connect with your inner self.
Come join us for this nourishing and rejuvenating Yin Yoga experience. Prepare to leave the class feeling balanced, centered, lighter, clearer and completely relaxed.
*All-levels of experience are welcome. This class is 70-75 minutes long.30
Date & Time
Weekly on Sunday
Sep 03, 2023 through Dec 31, 2023
8:30AM - 9:45AM
Creation Yoga at Alliance Fitness Center - 1 Meridian Blvd, Wyomissing, PA, 19610*0 1 Meridian Blvd Wyomissing 19610*0 PA US https://www.naturalcentralpa.com/businesses/pa-wyomissing-creation-yoga-at-alliance-fitness-center
Participating BusinessesCreation Yoga at Alliance Fitness Center