In this class, we build upon the principles of Hatha yoga and introduce additional challenges to ignite your inner fire and foster personal growth.

The class begins with warm-up exercises and pranayama (breathing). From there, you will embark on a series of asanas (poses) that will develop your strength, flexibility, and balance. Throughout the class, variations will be offered, allowing you to choose the level of challenge that feels right for you. The class concludes with a well-deserved cool-down and relaxation period, allowing you to absorb the benefits of your practice.

Unlock your potential for physical and mental well-being. All individuals, regardless of your yoga experience, are welcome to join this class. It's an inclusive and supportive environment where you can challenge yourself, explore new horizons, and leave feeling empowered and inspired.