Perfect for busy professionals, this class provides a rejuvenating break in the middle of your day.

What to Expect:

In this express yoga class, you'll experience a blend of gentle stretching, deep breathing, and mindfulness techniques that are tailored to release tension and enhance flexibility. We'll focus on relieving stress, improving posture, and boosting your overall well-being.

Why Attend:

• Efficient Break: Take a productive pause in your day to improve focus and productivity.
• Stress Reduction: Learn to manage stress through mindful movement and breath control.
• Increased Flexibility: Enhance your body's flexibility and release muscle tightness.
• Positive Vibes: Leave feeling refreshed, positive, and ready to tackle the afternoon.

This lunchtime stretch is suitable for all levels, from beginners to experienced practitioners. Join us and experience the benefits of a midday yoga break!