We begin each class by centering ourselves and then move into a gentle warm-up sequence that stretches and awakens the body, preparing it for the more dynamic movements to come. Through mindful movements and breath awareness, we encourage increased flexibility, strength, and body awareness.

As we approach the end of the class, we gradually transition into a soothing and gentle cool-down phase. We guide you through relaxing stretches and postures that release tension and invite a sense of calm. The session culminates with a blissful Savasana (final relaxation), where you can fully absorb the benefits of your practice, integrating body, mind, and spirit.