This series is for individuals who are 18-24 months past the death of their loved one. The series offers an opportunity to understand the effect of chronic stress and learn strategies to mitigate stress through mindfulness practices, good nutrition and discovering one’s sense of purpose Space is limited; registration required. Call to discuss with a bereavement counselor to determine if the group will meet your needs. To register, visit pathways.hccnet.org/groups or call the Pathways Center at (717) 391-2413 or (888) 282-2177.

Actual Dates are: Tuesdays, February 27, March 12, March 26, April 9, April 23 and May 7.