Indulge in the revitalizing embrace of our Chair Yoga class: gentle and inclusive practice perfect for all fitness levels. This 45-minute class offers a unique blend of seated and standing poses, breathwork, and mindfulness exercises.

You’ll discover the perfect balance of relaxation and energizing postures, fostering flexibility, mobility and balance. Unwind, stretch, and strengthen as you discover the joy of movement and inner peace – all from the supportive embrace of a chair.