Join us for Pound: Rock & Reset, a 40-minute electrifying jam session where you rock out with friends to great music and build cardiovascular fitness and muscle tone & strength, followed by 15 minutes of meditative breathing, stretching, and relaxation. Bring a water bottle, sweat towel, and yoga mat. Ripstix (lightly weighted drumsticks) will be provided. Be ready for an occasional glow-in-the-dark session! Class is taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. Ages 14+ Drop-in fee is $9 (cash or venmo). Class is held at Fighting Dragons Martial Arts & Fitness Center, 101 Cherry St. Elizabethtown PA 17022. See the monthly schedule posted at https://www.bewellwithcharlita.com/opportunities for any no-class days (and all other classes, workshops, and retreats) or contact Charla at [email protected] with any questions.