Pranayama (Prana=Life Force, Yama=control) is the practice of regulating your breath.

Using Breathwork as a tool can help you:

~reduce anxiety and stress

~release stuck or resistant emotions

~Quickly move you into a state of relaxation

~pain management

~prepare you for deep sleep

~balance the body and fuel the brain

~increase energy levels

~increase focus

In this workshop you will learn and experience several breathwork techniques.

Handouts are included.

Please dress comfortably and bring what you need to be comfortable in a meditative position. (mat, blanket, pillow, eye covering)

Chairs are also available if laying down is not comfortable.

Preregistration required to attend.

$30, https://mellalunahealing.simpletix.com