In our fast-paced culture do you long to be more connected to yourself, others, and the natural world around you? If so, then disconnect from the daily stress of life and tune inward by joining us in this facilitator-led Guided Meditation class in a natural setting on the Horn Farm! Studies show that you can use a mindfulness-focused meditation routine to lower stress, manage anxiety, improve mood, and create a sense of calmness through meditation.

An outdoor meditation practice is sometimes referred to as the Japanese practice of “shin-yin” or “forest bathing” while others may simply just deem it “reconnecting to nature.” Whatever you call it, know that you will spend your time in this class being guided into a deeper sense of mindfulness and presence as you experience nature using all of your senses. You will be reminded to “see” the natural world around you and within you. And you may discover that by slowing down you become more present to yourself and the moment. Who knows, you may even walk away with a sense of peace and calm as you take the time to really immerse yourself in the created world!

Sign up today to experience an eco-friendly antidote to daily burnout and regain your sense of connection to the outdoors!

Note: Please bring along to class something to help yourself be more comfortable during your seated meditation experience, such as a blanket, cushion, and/or mat. During nice weather classes will be held outdoors. During inhospitable weather classes will be held in the Horn Farm outdoor classroom or barn, depending on availability.

**Online pre-registration is required to attend.  Visit this link to register https://hornfarmcenter.org/civimessages/event/info/?reset=1&id=1071