Therapeutic Drumming offers a unique opportunity for individuals to connect through the power of music, using drums as a tool to foster healing, anxiety management, and stress relief. This interactive practice has been shown to reduce cortisol levels, ease tension, and enhance overall well-being, while fostering a greater sense of awareness and presence. During the session, your facilitator Alan will guide you in basic drumming techniques and share simple rhythms from various cultures. The experience is accessible to all ages and no prior musical experience is necessary. Drums will be provided, though you're welcome to bring your own if you have one!