Elevate & Flow is a 75-minute movement experience that blends the structure of Hatha Yoga with the freedom of intuitive, free-form dance, designed for high-performing individuals seeking a nervous system reset, creative recharge, and deeper embodiment. Beginning with a grounding yoga sequence and transitioning into liberated, expressive movement, the class culminates in a reflective closing circle where optional sharing is welcomed in a judgment-free space.

No dance or yoga experience is necessary, just a willingness to move at your own pace. This class, facilitated by Holistic Yoga Practitioner Lily, is ideal for those who thrive in structured environments but long for a space to exhale, recalibrate, and reconnect with their inner rhythm. Expect enhanced clarity, reduced stress, increased vitality, and a deeper relationship with your body.