Mat Pilates is a 60-minute, beginner-friendly class designed to build deep core strength, improve posture, and enhance flexibility through mindful, low-impact movement. Rooted in the foundational principles of breath, alignment, and control, this practice targets the abdominals, hips, back, and glutes, supporting a strong, balanced body from the inside out.

More than just physical conditioning, this class, facilitated by Holistic Pilates Practitioner Robyn, offers a nervous system reset for those navigating demanding roles or high-stress environments. Whether you're a perfectionist, caregiver, or someone who rarely slows down, Mat Pilates invites you to move with intention, release tension, and restore clarity. Mats are provided; no experience is needed; just come as you are.