Restorative Yoga is a 60-minute, deeply calming practice designed to ease you out of stress and into stillness. Using props like bolsters, blankets, and blocks, you’ll be gently guided by Holistic Yoga Practitioner Elizabeth Swope into fully supported postures held for several minutes, helping your body release tension, settle your nervous system, and access deep rest. Scheduled intentionally for Sundays at 5pm, this class creates a soft landing at the end of the week and prepares you for the one ahead with more clarity and calm. It’s ideal for those carrying heavy workloads, caregiving responsibilities, or the pressure to perform—offering a sanctuary to simply be.

No yoga experience or flexibility required. Just bring yourself and a willingness to rest.