Prenatal yoga is a gentle form of yoga that uses breathing, stretching, and poses to help strengthen muscles and improve flexibility during pregnancy. What to expect: - Breathing: Deep breathing techniques to help manage breath during labor - Stretching: Gentle stretching to improve flexibility and balance Poses: Modified poses that are safe for pregnancy Accessories: Bolsters, blocks, wedges, or folded blankets to help with alignment Benefits: Strengthens muscles needed for labor and delivery, Improves flexibility and balance, Helps manage breath during labor, and helps with relaxation.