Strength Training Series 4-Weeks (August)
A 4-week progressive strength training series designed to help adults build functional strength, improve form, and feel confident in their bodies.
STRONG: August Strength Training Series Function. Strength. Confidence. A 4-week progressive strength training series designed to help adults build functional strength, improve form, and feel confident in their bodies. Ideal for clients newer to lifting, rebuilding strength, or looking for accountability in a small group setting. Join Ashley by reserving your spot online today!
When: Mondays at 12:00 PM (August 4th - 25th)
Where: H2L Studio
Duration: 45 minutes
What to Expect:
✔ Full-body strength training
✔ Core stability & posture work
✔ Progressive overload to build strength safely
✔ Supportive, welcoming environment
$72 for the 4-weeks, purchase when you book by choosing the membership option
Date & Time
Weekly on Monday
Aug 04, 2025 through Aug 25, 2025
12:00PM - 12:45PM
More Info
(717) 697-4425
$72 for the 4 weeks
Participating Businesses
H2L Studio