Strength & Stability for 50+ Personal Training 4-Week Series
A small group specifically designed for adults 50+ who want to stay strong, mobile, and independent — without the intimidation of a typical gym environment.
Built for Life: Strength & Stability for 50+ Function. Strength. Longevity. A small group specifically designed for adults 50+ who want to stay strong, mobile, and independent — without the intimidation of a typical gym environment. This group focuses on joint-friendly strength, balance, and mobility to support everyday function. Join Ashley for this series now by reserving your spot online!
Details:
When: Mondays at 1:30 PM (August 5th - 24th)
Where: H2L Studio
Duration: 45 minutes
What to Expect:
✔ Joint-friendly, functional strength work
✔ Balance, posture, and core control
✔ Mobility and stability exercises
✔ Slower pace and personalized coaching
✔ Encouraging, welcoming environment
$72 for the 4-weeks, purchase when you book by choosing the membership option
Date & Time
Weekly on Monday
Aug 04, 2025 through Aug 25, 2025
1:30PM - 2:15PM
More Info
(717) 697-4425
$72 for the 4 weeks
Nutrition & Fitness Personal Training Strength Training Mobility
Participating Businesses
H2L Studio