Join Lissa for an all-levels Slow Flow set to a specially curated Deftones playlist. We'll ease into some grounding postures, unwind through some twists and backbends and finish with some longer yin-style holds to close out the practice.

Deftones is Deftones is an American alternative metal band formed in Sacramento, California, in 1988. They are known for evolving beyond their initial nu-metal roots into a more experimental and unique sound, sometimes described as psychedelic metal or “the Radiohead of metal”. The band's core members are Chino Moreno (vocals), Stephen Carpenter (guitar), and Abe Cunningham (drums).