Free Yoga with donation of gift cards. Gift Cards for Survivors – Donate gift cards (chain restaurants, coffee shops, gas cards) to support survivors of sexual assault with everyday needs through YMCA initiatives.

We fuse yoga styles in a slow flow, focusing on improving mindfulness, strength, and balance. Slowing down while still getting a workout, this will either prep you for a great day of relaxation or will be a peaceful start to be more productive throughout the day! All levels welcome. No prior experience needed.