A healthy heart needs quiet, space, emptiness, and to be able to let go. This qigong class will focus on cultivating these qualities through visualization and soothing, balancing qigong flows. You will also learn powerfully supportive meridians and acupressure points. Daoist philosophy and health practices will be offered as well. We will send Metta Qi (loving kindness) to ourselves, our loved ones, and all beings in this world of great need at the end of class. No experience necessary.

Every other Thursday from 8:30am-9:30am