Our lives are often filled with constant stimulation, making it difficult for the body and mind to recognize when it's time to rest. In this two-hour workshop, you'll learn practical breathing techniques to calm your nervous system, followed by a deeply restorative Yoga Nidra practice that guides you into a state of effortless awareness between waking and sleeping. Together, these practices can help reduce stress, improve sleep quality, and cultivate a greater sense of ease. You'll leave with practical skills you can use at home whenever you need to settle your mind, regulate your nervous system, or prepare for a more restful night's sleep.