Beginning Tai Chi Classes Forming
Dec 30, 2015 09:20PM
Quittie Glen, in Annville, is accepting registration for beginning tai chi (taijiquan) classes to be held from 8:30 to 9:30 a.m. Mondays and 5 to 6 p.m. Wednesdays, beginning January 18. Students may also join at any time during the year. A melding of Chinese philosophy and medicine, inner energy enhancement and martial arts, this moderate intensity exercise is suitable for all adults, including those with chronic illnesses, PTSD and rehabilitative needs following surgery. It is designed to cultivate focus and develop the body-mind cooperation in its ability to sustain vital balanced health.
Teacher Nathan Spivey has been a practitioner since 1977 and studied with Grand Master Bow Sim Mark, founder of the Chinese Wushu Research Institute.
Rates are $45 per month for one class weekly or $55 for two classes per week. Location: 417 Reigerts Lane, Annville, PA. To register, call 717-480-6190 or visit QuittieGlen.com.