IN THIS ISSUE - MAY 2026

IN THIS ISSUE, May 2026, our feature story is Strong, Centered and Whole: Women That Inspire Us To Thrive. Other topics include Lentils as a Modern Wellness Staple, Giving an Old Bike New Life, Pelvic Power, Hip Health in Just Minutes a Day and Holistic Weight Management for Cats. Plus, discover even more inspiring wellness content throughout the issue. In addition to these linked articles, you’ll also find Online Exclusive articles, Local News, Local Articles, Health Briefs, Global Briefs, and much more. Enjoy!

ONLINE EXCLUSIVE ARTICLES:

Native Plant Sale Offers Chemical-Free Options for Local Landscapes

Native Plant Sale Offers Chemical-Free Options for Local Landscapes

Wild Ones South Central PA hosts a free Native Plant Sale May 9, 2026, in Boiling Springs offering native plants supporting pollinators biodiversity and sustainable gardens Read More »

pCourtesy of Pasa Sustainable Agriculturebrp

Kudos to Pasa Sustainable Agriculture

Pasa Sustainable Agriculture has had a $59 million USDA climate-smart agriculture contract reinstated, restoring staff and expanding conservation support for small farmers across multiple... Read More »

pCourtesy of Jake Ishambrp

Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety. Read More »

pPearl_PhotoPixshutterstockbrp

Rediscovering Fun

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun. Read More »

pPeopleImagesshutterstockbrp

Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout. Read More »

Featured LOCAL Articles

From the MAY 2026 PRINT Edition

pphoto credit Dave Korbabrp

Letter from Publisher - May 2026

As we celebrate women’s wellness this month, we are surrounded by opportunities to draw inspiration and support from women who are truly helping others thrive. Read More »

pDr Melody Stouderbrp

New Patient Openings at On the Move Integrative Health

On The Move Integrative Health in Shippensburg is accepting new patients and offering a PEMF therapy special for inflammation and pain relief. Read More »

2nd Annual Awaken Align Event

2nd Annual Awaken & Align Event

Don't miss the Free Awaken & Align 2026 event on May 17 at The 5th Element Energy Spa, offering mini energy healing sessions for stress relief and wellbeing. Read More »

pSara Estradabrp

Discover Ease, Lightness and Deep Relaxation with Trager Bodywork

Trager Bodywork at The Healing Bee welcomes new clients, offering gentle somatic sessions that support nervous system relaxation and ease of movement. Read More »

pCourtesy of Lancaster Historybrp

Premium, Wild Alaskan Seafood for Healthy, Flavorful Meals

Kwee-Jack Fish Co offers premium wild Alaskan seafood for pre-order and pickup, supporting small-boat fishermen with sustainably sourced salmon and halibut. Read More »

Gracefull Heart Spring Fun Faire and 15th Anniversary Celebration

Gracefull Heart Spring Fun Faire and 15th Anniversary Celebration

Gracefull Heart Spring Fun Faire celebrates 15 years in Carlisle with discounted sessions, healing modalities, and raffle prizes on May 31, 2026. Read More »

Immediate Openings for Mental Health Support

Immediate Openings for Mental Health Support

Tryumph Equine Partnership has immediate mental health telehealth openings in Pennsylvania, serving adolescents to adults with trauma-informed counseling and support. Read More »

pPhotos Chris Corraobrp

Lancaster VegFest 2026: Celebrating 10 Years of Community, Compassion and Plant-Based Living

Lancaster VegFest 2026 celebrates 10 years at Buchanan Park with free admission, 100+ vendors, live music, talks, and plant-based community events. Read More »

All Other Articles from the MAY 2026 Issue…

Strong, Centered and Whole: Women That Inspire Us To Thrive

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world. Read More »

More Than Soup: Lentils as a Modern Wellness Staple

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets. Read More »

Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor. Read More »

Super Greens and Beans Detox Salad

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl. Read More »

Mediterranean Lentil Power Salad

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal. Read More »

Creamy Red Lentil Garlic Dip

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita. Read More »

Rediscovering Fun

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun. Read More »

Wings and Wonder: The Healing Effects of Birdwatching

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being. Read More »

Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging. Read More »

Pelvic Power: Restoring Strength, Function and Confidence

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders. Read More »

Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health. Read More »

Cognitive Benefits of Caffeine

Long-term studies link moderate coffee and tea consumption to reduced dementia risk and improved cognitive performance, highlighting caffeine’s neuroprotective potential. Read More »

Dark Chocolate Linked to Slower Aging

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study. Read More »

Deeper Awareness Through Dance

The 5Rhythms movement practice blends meditation and intuitive dance to support emotional release, mindfulness and mind-body connection. Read More »

Promise and Pitfalls of Biological-Age Tests

Promise and Pitfalls of Biological-Age Tests Emerging biological-age tests show potential for tracking aging, though experts caution that current methods lack consistency and clinical reliability. Read More »

Handy Heart-Risk Calculator

A new risk calculator integrates cardiovascular, kidney and metabolic data to help predict heart disease and guide early prevention strategies. Read More »

Organic Sales on the Rise

U.S. organic product sales surged in 2025, reflecting growing consumer demand for healthier, environmentally conscious food and goods. Read More »

Fossil May Be Extinct Life Form

Mysterious prototaxites fossils may represent a previously unknown, extinct branch of life, reshaping understanding of early Earth ecosystems. Read More »

Race to Save the Northern White Rhino

Scientists advance IVF techniques to rescue the nearly extinct northern white rhino, with only two females remaining under protection in Kenya. Read More »

Solar-Powered Hydrogen Reactor

New photocatalyst technology uses solar energy to split water into hydrogen fuel, signaling a potential breakthrough in scalable, low-cost clean energy production. Read More »

Night-Vision Contact Lenses

Experimental contact lenses enable near-infrared vision in darkness, offering potential applications in medicine, rescue operations and security without bulky equipment. Read More »

Giving an Old Bike New Life

Eco-friendly bicycling habits extend beyond riding, with tune-ups, resale, donation and creative upcycling offering sustainable ways to reduce waste and keep bikes in use. Read More »