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Natural Awakenings South Central Pennsylvania

Mental Health

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Viewing Art Online Improves Well-Being

Sep 30, 2022 09:30AM

A study finds that viewing art online can encourage positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneliness.

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Jars of fermented dairy with toppings and fork and spoon
Fermented Dairy Helps Sidestep Depression

Aug 31, 2022 09:30AM

Research finds that consumption of fermented dairy products like kefir, yogurt, cottage cheese, sour cream and buttermilk may help to reduce the risk of depression.

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Children playing team sport soccer huddled around coach on field
Childhood Adventures and Team Sports Boost Well-Being

Aug 31, 2022 09:30AM

Research shows that playing adventurously outdoors and participating in team sports can help lower children's mental health risks.

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Plate of fish and other Mediterranean food
Follow a Mediterranean Diet to Tackle Depression

Jul 29, 2022 09:30AM

Eating a Mediterranean diet can help to significantly lower levels of depression and improve quality of life.

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Bergamot
Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 09:30AM ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 09:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 09:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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Person sitting in meditative pose on yoga mat in front of windows
Trauma Treatment Options

May 31, 2022 09:30AM ● By Ronica O’Hara

Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to meet a patient’s needs.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 09:30AM ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Daughter with happy mother after self-care
Self-Care for Stressed-Out Moms

Apr 29, 2022 09:30AM ● By Carrie Jackson

Here are some practical ways busy moms can incorporate their overall wellness into a daily routine.

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October 2022

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