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Mental Health

Ashwagandha root extract for treating anxiety
Try Ashwagandha for Anxiety

Dec 30, 2020 09:30AM

When combined with select serotonin reuptake inhibitors, ashwagandha root extract has been shown to help improve anxiety levels.

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Person smiling creating positive thoughts
Smiling Makes for More Positive Thoughts

Dec 30, 2020 09:30AM

Researchers find that the act of smiling and moving facial muscles can trick our mind into taking a more positive attitude.

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Climate anxiety SOS Earth sign
Climate Anxiety: Navigating Our Emotions as the Planet Changes

Dec 30, 2020 09:30AM ● By Sandra Yeyati

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change.

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Patient Suffering from Depression and Anxiety
Ease Depression and Anxiety with Probiotics

Sep 30, 2020 09:30AM

Studies find that probiotics can help to reduce depression and anxiety as well improve cognitive reaction time.

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Calm, Stress-Free Individual
Calm Down: Taming the Flames of Stress-Related Illness

Sep 30, 2020 09:30AM ● By Marlaina Donato

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 09:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Stressed Out Teenagers Relaxing
Stressed-Out Teens: Ways to Help Them Chill

Sep 30, 2020 09:30AM ● By Ronica O’Hara

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.

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Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 09:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 09:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

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Ayurvedic Bacopa Motivation
Boost Motivation with Ayurvedic Bacopa

Jun 30, 2020 09:30AM

Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb.

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