Skip to main content

September

Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 11:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

Read More »
Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 11:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

Read More »
Superior Superfoods: Nature’s Top Foods to Prevent and Reverse Disease

Aug 31, 2018 11:51AM ● By Marlaina Donato

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Read More »
Build a Bento Box Lunch for Kids: Pack Five Foods for Fun, Flavor and Health

Aug 31, 2018 11:51AM ● By Judith Fertig

The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.

Read More »
Forever Flexible: Keep Joints Naturally Healthy

Aug 31, 2018 11:51AM ● By Lisa Marshall

Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.

Read More »
Being Beauty: What Makes Us Glow

Aug 31, 2017 12:46PM ● By Glennon Doyle Melton

Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.

Read More »
Zaya and Maurizio Benazzo: Joining Science to Spirituality

Aug 31, 2017 12:45PM ● By Linda Sechrist

The founders of Science & Nonduality discuss why scientists and meditators should collaborate in examining the nature of consciousness.

Read More »
Aging with Passion and Purpose: Finding Fulfillment, Creativity and Meaning

Aug 31, 2017 12:45PM ● By Deborah Shouse

As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.

Read More »
Fluoride Alert: Excess in Food and Tap Water Harms Pets

Aug 31, 2017 12:45PM ● By Karen Becker

High levels of fluoride in processed dog food and in tap water means our pets are being exposed to the risk of multiple health problems.

Read More »
Caring for Others Prolongs Life: Caregivers Live Longer

Aug 31, 2017 12:15PM

In a multi-country study, half of seniors aged 70 to 103 actively caring for others—including grandchildren and friends—were alive seven years later, while half of those that weren’t care giving died within four years.

Read More »
Upcoming Events Near You

In This Issue

Read It Now

In This Issue
Here's the DIGITAL "Flip Book" version of this month's Issue

Enlarge this document in a new window
Online Publishing from YUDU