Conscious Eating Conscious Eating | Natural Awakenings South Central Pennsylvania Page 3

Last Updated: May 29, 2020 09:30AM • Subscribe via RSS • ATOM

Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 09:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

Read More »

Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 09:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

Read More »

Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 09:30AM ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

Read More »

The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020 09:30AM

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

Read More »

Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 09:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

Read More »

A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 09:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

Read More »

Gut Check: Feeding the Immune System

Dec 30, 2019 09:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

Read More »

The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 09:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

Read More »

Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 09:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

Read More »

Take It Easy on the Eggs: High Intake Increases Mortality

Aug 16, 2019 12:21AM

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

Read More »