In celebration of its recent grand opening, Health and Harmony Now - Health and Wellness Center is offering a free diet, exercise and health consultation. A customized wellness program can be developed for individuals who need motivation in a nurturing and supportive environment, with the goal of achieving optimum health. Peggy Chase, owner and certified health coach, assists clients with setting and achieving goals such as losing weight, sleeping better, increasing energy and lowering risk for disease.

The center offers a variety of daily yoga and Pilates classes; health coaching; and ongoing health and wellness workshops. Topics include increasing health through mindfulness practices; decreasing pain through diet and exercise; and healthy cooking substitutions. Class sizes are small and personalized for individual attention and can be tailored to accommodate individual needs and concerns.

“Building a successful personal wellness program generally includes eating nutritious foods, moving the body more and reducing stress,” says Chase. “People often need the right type and level of personalized motivation to get going and stay on track.”

Location: 317 Third St., New Cumberland 17070. For more info, call 717-525-0260 or visit HealthAndHarmonyNow.com.