IN THIS ISSUE - JULY 2026

IN THIS ISSUE, July 2026, our feature story is Wellness Without Walls. Other topics include The Joys of Loose Leaf Tea, Exploring the Soul’s Journey, Pickleball Prowess, Rhythm and Renewal, Beyond Swim Lessons and Summer in Every Bite...with recipes for Summer Bounty Garden Toss With Jalapeño-Lime Dressing and other delicious treats. Our Natural Pet article Cool Canines explores summer safety for pets. Plus, discover even more inspiring wellness content throughout the issue. In addition to these linked articles, you’ll also find Online Exclusive articles, Local News, Local Articles, Health Briefs, Global Briefs and much more. Enjoy!

ONLINE EXCLUSIVE ARTICLES:

Reconnect With Yourself Through a Restorative Retreat Weekend

Reconnect With Yourself Through a Restorative Retreat Weekend

Kula Kamala Foundation, in Reading, is inviting individuals seeking rest, reflection and renewal to experience its personal retreat weekends. Read More »

pBonnie Taylor Barryshutterstockbrp

Sustainable Water Features: Bringing Home Gardens to Life

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation. Read More »

pCourtesy of Anthony Profetabrp

Journeys That Change Us: A Conversation With Anthony Profeta

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation. Read More »

pemerald_mediashutterstockbrp

Embracing Water’s Magic

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature. Read More »

Featured LOCAL Articles

From the JULY 2026 PRINT Edition

pphoto credit Dave Korbabrp

Letter from Publisher - July 2026

This summer, I hope you step away from your screen and reconnect with nature. Even simple moments outdoors can reduce stress, restore balance and strengthen our connection to ourselves an... Read More »

pFeatured Hay House authors Dr Deborah Threadgill-Egerton Susan Grau and Stefanie Caponibrp

New Visions Expo Brings National Speakers to York

New Visions Holistic Expo in York on August 8 & 9, 2026, will bring national speakers, wellness practitioners and immersive experiences focused on mind-body-spirit connection, personal gr... Read More »

pMarisa Straubbrp

Easing Seasonal Allergy Symptoms Naturally

Mind Body Sole’s Summer Allergy Relief Package combines foot reflexology and detoxification techniques to help ease seasonal allergy symptoms and support overall wellness naturally. Disco... Read More »

pYolanda Gran CanariaPixabaybrp

Hands-On Monarch Butterfly Class

Children ages 6 to 11 can learn about Monarch butterflies through a free hands-on class at Fredricksen Library, in Camp Hill, on July 7, 2026. It will feature interactive activities, cons... Read More »

pNigel Taylorbrp

Immersive Spiritual Experience With Nigel Taylor

Spiritual teacher Nigel Taylor will lead an immersive transformational experience on July 19, 2026. Designed to help participants identify and release emotional and energetic patterns whi... Read More »

Kids Summer Camp Encourages Mindful Exploration

Kids Summer Camp Encourages Mindful Exploration

Mindful Movement Kids Camp at commUNITY yoga space will offer children ages 6–11 yoga, crafts and mindfulness activities fostering awareness and playful learning this summer through A Min... Read More »

Exploring the Souls Journey A Conversation With Daniel Ober

Exploring the Soul’s Journey: A Conversation With Daniel Ober

Daniel Ober’s new book, "The Adventures of Charlotte," follows a young woman’s spiritual awakening, blending historical fiction with themes of reincarnation, empathy and self-discovery. Read More »

pDoug BrownPexelscombrp

Helping Pets Beat the Heat With Proper Hydration

Veterinarian Dr. Linda T. Stern of Healing Creatures Holistic Animal Hospital in Camp Hill shares tips to keep pets hydrated and safe during the summer heat. Read More »

All Other Articles from the JULY 2026 Issue…

Wellness Without Walls: Outdoor Connections for Body and Spirit

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection. Read More »

Summer in Every Bite: Vibrant, Versatile Salads

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal. Read More »

Hearty Dinner Salad With Creamy Salsa Verde Dressing

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal. Read More »

Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days. Read More »

Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor. Read More »

Black Walnut Vinaigrette

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables. Read More »

Pickleball Prowess: Getting in Shape for the Court

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court. Read More »

Rhythm and Renewal: The Transformative Power of Group Drumming

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health. Read More »

Beyond Swim Lessons: Teaching Kids To Love and Respect Natural Aquatic Settings

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness. Read More »

Cool Canines: Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient. Read More »

Gut Health in Early Life

Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood. Read More »

Kimchi May Help Excrete Nanoplastics

Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study. Read More »

Brain Waste Disposal May Resolve Parkinson’s

A new experimental treatment helps clear toxic proteins linked to Parkinson’s, improving movement and balance in animal studies. Read More »

Air Pollution Threatens Childhood Health

Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease. Read More »

Lead Exposure and Cardiovascular Disease

Even low levels of long-term lead exposure significantly raise the risk of heart disease and stroke, researchers report. Read More »

Clean Energy From Coal Mines

An innovative project turns flooded coal mines into a renewable heating and cooling source for an entire community. Read More »

New NASA Engine Aims To Reach Mars

NASA's powerful new electric propulsion system could shorten future Mars missions while using far less fuel than rockets. Read More »

Emperor Penguins on the Brink

Record-low Antarctic sea ice is pushing emperor penguins toward extinction, threatening breeding colonies across the continent. Read More »

The Secret Language of Reef Fish

Color-changing surgeonfish may signal cleaner wrasse when they're ready for parasite removal, revealing a remarkable reef partnership. Read More »

Glacier Retreat Triggers Tsunami

A glacier-driven Alaska landslide unleashed one of the tallest tsunamis ever recorded, highlighting growing climate-related risks. Read More »

Joys of Loose Leaf Tea

Loose leaf tea delivers richer flavor, fewer microplastics and a more sustainable tea ritual, with brewing tips and eco-friendly brand recommendations. Read More »