Flex Health and Wellness, a center for holistic nutrition, will host an informational seminar at 10 a.m., September 29, for those interested in partaking in the center’s seasonal cleanse, a two-week program that begins October 1. The seasonal cleanse is offered three times per year and addresses the common roots of all illness, such as toxicity, deficiencies, inflammation, acidosis and stress. The program is gentle, yet effective, and includes all protocols, meal planning, daily emails and supplements.

“Hundreds of Central Pennsylvanians of all ages have participated in this program over the last six years and have enjoyed relief from many chronic ailments,” says owner Nancy Mesaros. At the end of the two weeks, she says participants may experience weight loss, improved digestion, relief from chronic health problems, improved energy and mood, less congestion and more.

In addition to the seasonal cleanses, Flex Health and Wellness offers individual counseling for all nutrition and health issues. Clients are provided with diet and lifestyle suggestions that go beyond traditional advice. All protocols are designed for each individual and address his or her specific needs. The center also holds free monthly seminars offering information on a wide range of topics that include suggestions that may lower the risk of all degenerative disease, accelerate weight loss and provide guidelines to optimal health and wellness.

Cost: $89. Location: 18 E. Penn Ave., Cleona. For more information, call 717-450-5364 or visit FlexHealthAndWellness.com.