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Natural Awakenings South Central Pennsylvania

First-Class Fitness Offers Defense Awareness Class

Feb 26, 2013 03:45PM

First-Class Fitness, in Lemoyne, will present an ongoing Women’s Defense Awareness class from 7:30 to 8:30 p.m., Wednesdays, and from 10 to 11 a.m., Saturdays. Taught by Certified Personal Trainer Travis Funk, an amateur mixed martial arts athlete, the informative and fitness-based class is designed to teach women realistic and proper ways to defend themselves from an attacker.

“We are committed to empowering women to be in control of their bodies and gain awareness of the world around them,” says owner Stacy Garonzik.

Cost: $80/month; $15/class. Registration is required. Location: 902 Market St., Rear, Lemoyne. For more information, call 717-365-5385.

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