Dr. Tana Nazar, DC, is hosting two healthy living workshops: Power Posture, on August 6, and Preventing Cancer Naturally Before it Begins, on August 20, at her Harrisburg chiropractic office. Both are free to attend and begin at 5:30 p.m.

In Power Posture, Nazar will teach exercises to improve posture and upper body flexibility required for peak performance in most sports and life activities. If possible, bring a partner to assist with the exercises. The second workshop addresses how to make simple lifestyle changes that can improve health and keep cancer at bay.

Location: 4915 Derry St., Harrisburg. To register (required), call 717-564-1550 or email [email protected]. For more information visit DrTanaNazar.com.