Bikram Yoga York has opened a beautiful new studio at 222 Pauline Drive. Instructors have completed a rigorous nine-week training under the tutelage of Bikram Choudhury, the founder of Bikram Yoga, a form of hot yoga in which heat helps the body relax and engage the muscles throughout a series of 26-postures.

Bikram Yoga York is committed to offering an environment of healing, good health and well-being that will serve as a gateway to mental clarity and spiritual calm. While building lean muscle tone, a strong spine and a powerful focus, students are also managing stress, improving digestion and releasing toxins.

Practitioners will feel rejuvenated, revitalized and refreshed, while creating patience, tolerance, compassion, strength, flexibility and harmony—physically, mentally and spiritually.

For more information, call 717-741-2214, email [email protected] or visit BikramYogaYork.com.