Bikram Yoga Camp Hill, in the Cedar Cliff Mall, in Camp Hill, is open seven days a week for practitioners of this style of hot yoga to come in and revisit their true potential. The studio boasts a 1,200-square-foot hot yoga room, spacious changing rooms with showers and a retail room with a full line of yoga merchandise for men and women. 2014 promises to bring more wellness services like healthy living seminars, massage and other spa treatments.

Bikram Yoga is a form of hot yoga traditionally practiced in a room heated to about 105 degrees. The series features 26 postures and two breathing exercises, practiced in a 90-minute class that is designed to fully detoxify the body and restore balance to all the body’s major systems. Each of the instructors at Bikram Yoga Camp Hill has earned certification to instruct classes from Bikram Choudhury himself, the developer of the sequence. The heated rooms also provide a nice respite from winter’s cold.

Location: 1104 Carlisle Rd. For more information, call 717-695-0117 or visit BikramYogaCampHill.com.