A workshop, Budokon: Foundations of Movement, will be held from 2 to 4 p.m., November 14, at Imagine Your Yoga, in York, dedicated to body awareness, movement and fun through the art of Budokon. It will be facilitated by Sensei (teacher) Meagin Krofcheck, a blue belt member of the Budokon Organization created by Kancho Cameron Shayne.

Budokon is the only system to completely integrate martial, yogic and living arts. It provides an opportunity to build strength, flexibility and grace in the body and most importantly, the mind.

Cost is $18, limited to 20 students. Location: 36 N. Beaver St., York. For more information, email Stacy Hammel at [email protected] or visit ImagineYourYoga.Squarespace.com and sign up on the workshop page.