A series of nutrition classes will focus on the importance of eating real food at the Palmyra Real Food Emporium from 10 a.m. to noon on January 23, February 6 and 20, and March 5 and 19. The instructor is nutrition educator and food coach Juanita Forbes.

Biweekly topics include Why Our Bodies Require Real Whole Food; Eat for Health and Lose Weight Naturally; The Role of Insulin in our Body; Gluten Sensitivity; and The Mind/Body Connection.

The cost for each class is $25 at the door or $20 with preregistration. Location: 707 East Broad St., Palmyra, PA. To register, call 717-964-1110, email Juanita Forbes at [email protected] or visit PalmyRarealFoodEmporium.com.