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Natural Awakenings South Central Pennsylvania

Certified 21-Day Sugar Detoxification Workshop

Dec 30, 2015 09:26PM

Mellow Minded Café and Beth Romanski, an Institute for Integrative Nutrition-certified health coach, will conduct a 21-Day Sugar Detox regimen that meets on January 5, 12, 19 and 26. Participants will be setting resolutions to be healthier in the new year. The program provides all the tools and support necessary to make personal changes to reset their nutrition to feel their best.

Participants receive an eWorkbook with program guides, suggested meal plans, shopping lists and daily journals; one-hour in-person education/support sessions facilitated by a certified health coach; 21 food samples prepared by mellow minded chefs; recipes and tips for eating out, reading labels and more.

Romanski (MyHealthyTransitions.com) has studied more than 100 dietary theories to learn how to help people seeking improved health to create a personalized nutrition blueprint and embrace the importance of bio-individuality.

Cost is $35 (limit 10 people). Location: 5943 Linglestown Rd., Linglestown, PA. To register, call Lori at 717-963-7633 or visit MellowMindedCafe.com.

October 2019