At Red Head Yoga, in Mechanicsburg, Bigger Bodies Yoga is expanding to three times a week beginning January 3. Men and women with bigger bodies can now enjoy this class at 6 p.m. Tuesday and Thursday and 1 p.m. Sunday.

Owner Cynthia Beers states, “As my friend Diane Bondy says, ‘Every body is a yoga body.’ You don't have to be flexible to do yoga. Yoga is a mind-body alignment with breath and movement. Having a bigger body doesn't mean you are not able to do yoga at all. In fact, you can do it all. The benefits of yoga are so many for everyone. Be a part of something bigger than you.”

Location: 1947 Fisher Rd., Mechanicsburg. For more information, call 717-571-4610, email [email protected] or visit RedHeadYoga.com.