Fiber is the part of a plant that can’t be digested. Because fiber is never broken down or absorbed by the body, it helps people control their weight in ways no other food can do. There are two main types of fiber—soluble and insoluble—that help perform these actions.

Fiber is great at playing a role in weight management and in some cases, weight loss. Soluble fiber helps trap excess sugars and fats to move them through the intestine so it doesn’t land on undesired places like the hips or waistline. Insoluble fiber acts like a sponge, soaking up 10 to 15 times its weight in water and giving a feeling of fullness, so people don't eat as much.

Fiber can be obtained just by eating the right foods. Some good sources of soluble fiber are oat bran, apples, lentils, nuts and flaxseeds. Some beneficial sources of insoluble fiber are wheat bran, vegetables, rice bran and fruit. There are also fiber drinks, bars and pills that may come in handy. If choosing a fiber other than food, make sure it has more than one or two forms of fiber. It’s best to use a natural fiber supplement that contains at least six different fibers to reduce the possibility of discomfort from gas and bloating.

Making smart food choices and taking fiber before meals could mean the difference between a bikini and a one-piece this summer.

To contact Vixen Divine, Massage Therapist, Esthetician and Health Coach, of the Healthy Buyers Club, call 717-877-4179 or email [email protected].