Stellar Fitness will host two Jido Self-Defense Clinics for Women, presented by Master Shawn Epling for ages 14 and up from 9 to 11 a.m., February 4 and March 4, to teach women effective self-defense techniques and provide an introduction to personal protection. Students will gain a better understanding of how to attain their own personal protection training goals.

Jido techniques include vicious ground fighting, as well as explosive kicking, striking, chokes and weapons. They can be adapted to nearly any application in modern combat. Jido is especially easy to incorporate into Tae Kwon Do training because it revisits the methods taught in the early days of the art.

Cost is $25 per session. Location: 2300 industrial Hwy., York. For more information or to register, call Tia at 717-487-4134 or email [email protected].