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Natural Awakenings South Central Pennsylvania

Self-Defense Especially for Women

Aug 31, 2017 05:25PM

Mike and Tia Brown, of Stellar Fitness, will be teaching a monthly women's self-defense class from 6 to 8:30 p.m., September 15, to help them find their true potential and achieve greater peace of mind. Women 14 and up will learn to protect themselves and their loved ones. Tia also leads a weekly self-defense boot camp.

Stellar Fitness has classes for everyone, specializing in training women of all ages, but men are also welcome. Students discover how to protect against multiple attackers; defend against bigger and stronger adversaries; and build confidence and increase physical fitness. Locally owned Stellar Fitness provides instruction in exercise; potentially life-saving techniques and personal development.

Location: 2300 Industrial Hwy., York. For more information, call 717-858-7178 or visit

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