Tai Chi instructor Carole Posavec is teaching a 10 week tai chi series from noon to 1 p.m. Thursdays from August 9 through October 11 at Mella Luna Studios. She says, “Increase your balance and find your flow! This is an arthritis-friendly class with no deep knee bends and no floor work.” No experience is necessary.

Posavec, a retired educator from South Middleton School District, has lived in the Carlisle area for 30 years. She became a certified instructor in 2006 at Dr. Paul Lam's Tai Chi for Health Institute: Tai Chi for Arthritis, and has been teaching this modified Sun style Tai Chi since that time. Posavec notes that instructing a tai chi class is very rewarding and she has met many interesting participants throughout the years.

Cost is $50 for the series. Location: 9 N. Baltimore Ave., Mt. Holly Springs, PA. To preregister (required), call Dawn Tule at 717-486-7823 or email [email protected]. For more information, visit MellaLunaStudios.abmp.com.